At Sardis Health Foods our specialty is helping people maintain and improve their health through nutritional supplements and diet. All of our staff members have taken health related courses, attended seminars and are knowledgeable in the products we carry.
We also carry a wide variety of wheat and gluten free products and flours for those people who are on restricted diets.
Drop by and check us out.
We are located in the Chilliwack Mall.
|Cooking with fats|
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.