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| Chicken Scampi |
Diet Type: Low Calorie
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1 1/4 pound boneless, skinless chicken breast |
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2 tablespoons olive oil |
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1/2 teaspoon black pepper |
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2 tablespoons parmesan cheese |
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2 tablespoons parsley, chopped |
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2 cloves garlic, minced |
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1 teaspoon oregano |
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2 tablespoons Worchestershire sauce |
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1/4 cup white wine, optional |
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1/4 cup fresh lemon juice |
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Directions:
Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 116
Calories from Fat 78
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% Daily Value*
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| | Total Fat 9g | 13% | | | Saturated Fat 2g | 8% | | | Mono Fat 6g | | | | Cholesterol 14mg | 5% | | | Sodium 156mg | 6% | | | Total Carbs 4g | 1% | | | Dietary Fiber 0g | 2% | | | Sugars 2g | | | | Protein 6g | | | | Iron | 6% | | | Calcium | 5% | | | Vitamin B-6 | 5% | | | Vitamin B-12 | 2% | | | Vitamin C | 11% | | | Vitamin E | 5% | | | Vitamin A | 2% | | | Selenium | 8% | | | Manganese | 5% | | | Zinc | 2% | | | Potassium | 2% | | | Phosphorus | 6% | | | Magnesium | 2% | | | Folate | 2% | | | Pantothenic acid | 2% | | | Niacin | 10% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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